Eleanora Murer v15:00/1:02r...8 row
7,917
Meters
35:32.6
Time
2:14.6
Pace
467
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 8,247 |
| Overall Time | 54:45.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 112 |
June 25, 2023 12:24:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.6 | 7,917 | 2:14.6 | 143 | 788 | 21 | |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 780 | 24 | |
| r: 1:02 | 15 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 18 | |
| r: 3:01 | 91 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 17 | |
| r: 3:00 | 71 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | |
| r: 3:03 | 60 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | |
| r: 3:02 | 23 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | |
| r: 3:01 | 53 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | |
| r: 3:04 | 17 | |||||
| 2:32.3 | 504 | 2:31.0 | 101 | 638 | 22 | |
| r330 |
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