Eleanora Murer v15:00/1:01r...8 row
9,853
Meters
43:00.0
Time
2:10.9
Pace
597
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 10,367 |
| Overall Time | 1:02:22.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 112 |
June 27, 2023 11:49:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,853 | 2:10.9 | 156 | 833 | 21 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 792 | 20 | |
| r: 1:01 | 36 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | |
| r: 3:01 | 91 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | |
| r: 3:02 | 72 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | |
| r: 3:03 | 43 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | |
| r: 3:02 | 84 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| r: 3:01 | 92 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | |
| r: 3:02 | 79 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 25 | |
| r: 0:10 | 17 | |||||
| r514 |
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