Eleanora Murer v15:00/1:13r...15 row
10,996
Meters
49:00.0
Time
2:13.6
Pace
659
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 11,481 |
| Overall Time | 1:02:54.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 106 |
June 28, 2023 11:56:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,996 | 2:13.6 | 146 | 806 | 24 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 796 | 23 | |
| r: 1:13 | 14 | |||||
| 1:10.0 | 284 | 2:03.2 | 187 | 925 | 23 | |
| r: 0:52 | 61 | |||||
| 1:10.0 | 286 | 2:02.3 | 191 | 925 | 24 | |
| r: 0:51 | 55 | |||||
| 1:10.0 | 289 | 2:01.1 | 197 | 977 | 26 | |
| r: 0:50 | 56 | |||||
| 1:10.0 | 292 | 1:59.8 | 203 | 977 | 27 | |
| r: 0:50 | 38 | |||||
| 1:10.0 | 293 | 1:59.4 | 205 | 977 | 27 | |
| r: 0:51 | 46 | |||||
| 1:10.0 | 306 | 1:54.3 | 234 | 1080 | 31 | |
| r: 0:50 | 18 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | |
| r: 1:48 | 16 | |||||
| 1:10.0 | 274 | 2:07.7 | 168 | 874 | 21 | |
| r: 0:51 | 30 | |||||
| 1:10.0 | 284 | 2:03.2 | 187 | 925 | 23 | |
| r: 0:50 | 36 | |||||
| 1:10.0 | 289 | 2:01.1 | 197 | 977 | 27 | |
| r: 0:51 | 45 | |||||
| 1:10.0 | 287 | 2:01.9 | 193 | 925 | 27 | |
| r: 0:51 | 26 | |||||
| 1:10.0 | 295 | 1:58.6 | 210 | 977 | 29 | |
| r: 0:50 | 21 | |||||
| 1:10.0 | 301 | 1:56.2 | 223 | 1028 | 30 | |
| r: 1:26 | 13 | |||||
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 25 | |
| r: 0:10 | 10 | |||||
| r485 |
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Workout Graph
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