Eleanora Murer 3x15:00/1:00r row
9,655
Meters
45:00.0
Time
2:19.8
Pace
556
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,691 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 109 |
June 29, 2023 11:36:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,655 | 2:19.8 | 128 | 741 | 24 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 23 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 25 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 708 | 24 | |
| r36 |
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Workout Graph
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