Eleanora Murer v4:00/r...23 row
11,895
Meters
57:20.0
Time
2:24.5
Pace
754
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,900 |
| Overall Time | 1:01:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 86 |
June 30, 2023 11:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.0 | 11,895 | 2:24.5 | 116 | 789 | 19 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 18 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 19 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 21 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 20 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 19 | |
| 0 | ||||||
| r: 2:00 | 5 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 19 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 19 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 20 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 20 | |
| 0 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 21 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 21 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 20 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 21 | |
| r5 |
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Workout Graph
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