Eleanora Murer 6x15:00/1:00r row
18,923
Meters
1:30:00.0
Time
2:22.6
Pace
1074
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,004 |
| Overall Time | 1:36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 2020 |
| Drag Factor | 103 |
July 03, 2023 11:42:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,923 | 2:22.6 | 120 | 716 | 22 | |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 720 | 18 | |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 728 | 21 | |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 728 | 24 | |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 716 | 24 | |
| 15:00.0 | 3,059 | 2:27.1 | 110 | 692 | 23 | |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 712 | 24 | |
| r81 |
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Workout Graph
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