Eleanora Murer v15:00/1:11r...7 row
7,222
Meters
33:00.0
Time
2:17.0
Pace
419
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 7,367 |
| Overall Time | 52:16.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 105 |
July 04, 2023 20:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,222 | 2:17.0 | 136 | 761 | 19 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 740 | 20 | |
| r: 1:11 | 12 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 19 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 20 | |
| r: 3:02 | 27 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 18 | |
| r: 3:01 | 24 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 18 | |
| r: 3:02 | 11 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 19 | |
| r: 3:00 | 19 | |||||
| r145 |
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