Eleanora Murer 6x15:00/1:00r row
19,072
Meters
1:30:00.0
Time
2:21.5
Pace
1087
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,139 |
| Overall Time | 1:36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 123 |
July 06, 2023 17:06:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,072 | 2:21.5 | 123 | 724 | 22 | |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 21 | |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 748 | 20 | |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 732 | 21 | |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 728 | 23 | |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 720 | 24 | |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 660 | 23 | |
| r67 |
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Workout Graph
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