Eleanora Murer v4:00/r...7 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,127 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 105 |
July 07, 2023 13:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 716 | 20 |
| 4:00.0 | 754 | 2:39.1 | 87 | 660 | 18 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 23 |
| 0:05.6 | 16 | 2:55.0 | 65 | 524 |
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Workout Graph
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