Eleanora Murer 4x15:00/1:00r row
12,946
Meters
1:00:00.0
Time
2:19.0
Pace
746
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 102 |
July 10, 2023 18:18:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,946 | 2:19.0 | 130 | 746 | 22 | |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 20 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 740 | 21 | |
| 15:00.0 | 3,241 | 2:18.8 | 131 | 748 | 23 | |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 756 | 25 | |
| r65 |
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Workout Graph
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