Eleanora Murer v15:00/1:01r...8 row
10,084
Meters
43:00.0
Time
2:07.9
Pace
625
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 10,435 |
| Overall Time | 1:02:17.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 108 |
July 11, 2023 13:07:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,084 | 2:07.9 | 167 | 872 | 24 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:01 | 17 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | |
| r: 3:00 | 51 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | |
| r: 3:02 | 74 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| r: 3:01 | 72 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| r: 3:00 | 54 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 3:01 | 45 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | |
| r: 3:02 | 23 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 27 | |
| r: 0:10 | 15 | |||||
| r351 |
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