Eleanora Murer v15:00/2:30r...10 row
9,576
Meters
41:00.0
Time
2:08.4
Pace
596
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 9,982 |
| Overall Time | 1:01:23.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 101 |
July 17, 2023 12:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,576 | 2:08.4 | 165 | 872 | 26 | |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 21 | |
| r: 2:30 | 17 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 30 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 26 | |
| r: 1:53 | 9 | |||||
| r406 |
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Workout Graph
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2 min tuesday
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