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Eleanora Murer v15:00/2:30r...22 row

9,219

Meters

40:00.0

Time

2:10.1

Pace

562

Calories

Rest Distance428
Rest Time18:30.0
Overall Distance9,647
Overall Time58:30.0
Average Watts159
Calories Per Hour843
Stroke Rate27
Stroke Count1089
Drag Factor113

July 21, 2023 12:27:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,219 2:10.1 159 843 27
15:00.0 3,289 2:16.8 137 772 24
r: 2:30 18
0:45.0 202 1:51.3 253 1120 31
r: 0:15 15
0:45.0 194 1:55.9 224 1040 32
r: 0:15 31
0:45.0 193 1:56.5 221 1040 32
r: 0:15 15
0:45.0 191 1:57.8 214 960 32
r: 0:15 13
0:45.0 194 1:55.9 224 1040 33
r: 3:00 22
0:45.0 197 1:54.2 235 1040 31
r: 0:15 18
0:45.0 191 1:57.8 214 960 32
r: 0:15 18
0:45.0 190 1:58.4 211 960 32
r: 0:15 20
0:45.0 190 1:58.4 211 960 31
r: 0:15 16
0:45.0 192 1:57.1 217 1040 32
r: 3:00 21
0:45.0 196 1:54.7 231 1040 31
r: 0:15 28
0:45.0 193 1:56.5 221 1040 32
r: 0:15 17
0:45.0 191 1:57.8 214 960 32
r: 0:15 17
0:45.0 191 1:57.8 214 960 32
r: 0:15 20
0:45.0 189 1:59.0 207 960 32
r: 3:00 27
0:45.0 196 1:54.7 231 1040 31
r: 0:15 18
0:45.0 188 1:59.6 204 960 32
r: 0:15 25
0:45.0 190 1:58.4 211 960 31
r: 0:15 28
0:45.0 192 1:57.1 217 1040 32
r: 0:15 23
0:45.0 192 1:57.1 217 1040 32
r: 3:00 18
10:00.0 2,080 2:24.2 117 702 25
r428

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