Eleanora Murer v2:00/r...7 row
8,963
Meters
42:00.0
Time
2:20.5
Pace
521
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,038 |
| Overall Time | 44:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 123 |
July 25, 2023 12:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,963 | 2:20.5 | 126 | 744 | 21 | 158 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 18 | 136 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 19 | 153 | |
| r: 0:30 | 17 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 21 | 161 | |
| r: 0:30 | 13 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | 168 | |
| r: 0:30 | 15 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 23 | 175 | |
| r: 0:30 | 18 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 26 | 180 | |
| r: 0:30 | 12 | ||||||
| 10:00.0 | 1,821 | 2:44.7 | 78 | 570 | 20 | 136 | |
| r75 |
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Workout Graph
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