Eleanora Murer 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
283
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 104 |
July 25, 2023 18:47:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 566 | 283 | 19 | 133 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 18 | 133 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 19 | 131 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 20 | 136 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 20 | 134 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 19 | 135 |
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Workout Graph
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