Eleanora Murer 2x15:00/1:00r row
3,927
Meters
20:40.8
Time
2:37.9
Pace
215
Calories
141
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 22:40.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 109 |
July 26, 2023 12:14:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 3,927 | 2:37.9 | 89 | 623 | 20 | 141 |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 684 | 21 | 152 |
| 5:40.8 | 849 | 3:20.7 | 43 | 464 | 19 | 112 |
| r14 |
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Workout Graph
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