Eleanora Murer v15:00/1:00r...5 row
8,569
Meters
39:58.6
Time
2:19.9
Pace
505
Calories
164
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,668 |
| Overall Time | 44:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 121 |
July 27, 2023 11:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.6 | 8,569 | 2:19.9 | 128 | 757 | 22 | 164 | |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 760 | 23 | 165 | |
| r: 1:00 | 17 | ||||||
| 5:01.3 | 1,250 | 2:00.5 | 200 | 991 | 28 | 183 | |
| r: 1:00 | 40 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 28 | 184 | |
| r: 1:00 | 27 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 185 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 2,799 | 2:40.7 | 84 | 596 | 18 | 150 | |
| r99 |
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Workout Graph
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