Eleanora Murer 30:00 row
5,852
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 121 |
July 27, 2023 12:27:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,852 | 2:33.7 | 96 | 630 | 315 | 21 | 141 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 22 | 148 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 22 | 141 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 600 | 60 | 21 | 142 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 22 | 138 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 22 | 139 |
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Workout Graph
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