Eleanora Murer v15:00/1:00r...5 row
4,956
Meters
22:59.5
Time
2:19.1
Pace
291
Calories
149
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 27:59.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 122 |
August 02, 2023 06:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.5 | 4,956 | 2:19.1 | 130 | 759 | 24 | 149 | |
| 15:00.0 | 2,957 | 2:32.1 | 99 | 640 | 21 | 134 | |
| r: 1:00 | 118 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | 176 | |
| r: 1:00 | 85 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 178 | |
| r: 1:00 | 57 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | 179 | |
| r: 1:00 | 63 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 31 | 176 | |
| r: 1:00 | 18 | ||||||
| r341 |
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Workout Graph
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