Eleanora Murer v15:00/1:00r...5 row
8,383
Meters
39:55.9
Time
2:22.9
Pace
488
Calories
160
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 44:55.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 122 |
August 03, 2023 14:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.9 | 8,383 | 2:22.9 | 120 | 733 | 23 | 160 | |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 756 | 23 | 164 | |
| r: 1:00 | 76 | ||||||
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1004 | 31 | 189 | |
| r: 1:00 | 72 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 31 | 188 | |
| r: 1:00 | 43 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 192 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 2,621 | 2:51.6 | 69 | 536 | 20 | 138 | |
| r: 1:00 | 13 | ||||||
| r220 |
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Workout Graph
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