Eleanora Murer 4x15:00/1:00r row
12,811
Meters
1:00:00.0
Time
2:20.5
Pace
734
Calories
172
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,873 |
| Overall Time | 1:04:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 126 |
August 07, 2023 11:51:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,811 | 2:20.5 | 126 | 734 | 24 | 172 |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 22 | 175 |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 736 | 24 | 175 |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 732 | 25 | 172 |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 26 | 167 |
| r62 |
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Workout Graph
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