Eleanora Murer v15:00/2:30r...3 row
3,738
Meters
17:00.0
Time
2:16.4
Pace
220
Calories
164
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,872 |
| Overall Time | 23:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 121 |
August 16, 2023 11:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,738 | 2:16.4 | 138 | 776 | 23 | 164 | |
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 22 | 163 | |
| r: 2:30 | 54 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | 179 | |
| r: 2:00 | 80 | ||||||
| 147 | |||||||
| r134 |
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Workout Graph
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