Eleanora Murer 8x2:00/2:00r row
4,076
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
178
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 110 |
August 24, 2023 14:29:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1023 | 31 | 178 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | 172 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 32 | 179 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 32 | 177 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 | 179 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 178 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 | 178 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | 182 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 | 181 |
| r372 |
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Workout Graph
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