Eleanora Murer 2x15:00/1:00r row
4,778
Meters
20:55.9
Time
2:11.4
Pace
290
Calories
171
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 22:55.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 122 |
August 28, 2023 17:22:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 4,778 | 2:11.4 | 154 | 831 | 24 | 171 |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 856 | 25 | 174 |
| 5:55.9 | 1,297 | 2:17.2 | 136 | 768 | 22 | 165 |
| r11 |
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Workout Graph
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