Eleanora Murer 3x20:00/2:00r row
13,311
Meters
1:00:00.0
Time
2:15.2
Pace
789
Calories
178
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,401 |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 121 |
September 05, 2023 18:36:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,311 | 2:15.2 | 142 | 789 | 22 | 178 |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 834 | 22 | 176 |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 780 | 22 | 181 |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 753 | 22 | 178 |
| r90 |
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Workout Graph
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60 min steady state
app.erg.zone