Eleanora Murer 8x2:00/2:00r row
4,041
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
182
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 123 |
September 18, 2023 17:27:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1005 | 29 | 182 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 176 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 181 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 181 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 181 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 185 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 184 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | 184 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 187 |
| r438 |
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Workout Graph
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2 min tuesday
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