Eleanora Murer v15:00/2:30r...2 row
3,815
Meters
17:00.0
Time
2:13.6
Pace
229
Calories
175
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,912 |
| Overall Time | 21:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 126 |
October 11, 2023 13:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,815 | 2:13.6 | 147 | 808 | 25 | 175 | |
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 24 | 174 | |
| r: 2:30 | 81 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 33 | 188 | |
| r: 2:00 | 16 | ||||||
| r97 |
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Workout Graph
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