Eleanora Murer 2x20:00/2:00r row
4,773
Meters
21:34.6
Time
2:15.6
Pace
288
Calories
169
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 25:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 111 |
October 24, 2023 16:08:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 4,773 | 2:15.6 | 140 | 800 | 24 | 169 |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 831 | 24 | 173 |
| 1:34.6 | 199 | 3:57.6 | 26 | 418 | 25 | 126 |
| r51 |
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Workout Graph
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