Eleanora Murer 4x15:00/1:00r row
12,896
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
162
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,988 |
| Overall Time | 1:04:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 112 |
November 09, 2023 17:44:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,896 | 2:19.5 | 129 | 742 | 23 | 162 |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 22 | 156 |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 22 | 159 |
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 23 | 160 |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 764 | 26 | 176 |
| r92 |
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Workout Graph
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