Eleanora Murer v35:00/2:00r...8 row
13,216
Meters
1:07:00.0
Time
2:32.0
Pace
730
Calories
150
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,528 |
| Overall Time | 1:23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1354 |
| Drag Factor | 116 |
November 16, 2023 16:42:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 13,216 | 2:32.0 | 99 | 653 | 20 | 150 | |
| 35:00.0 | 6,515 | 2:41.1 | 84 | 601 | 20 | 149 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 162 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 20 | 162 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 21 | 163 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | 164 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | 165 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 | 162 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,968 | 2:31.2 | 101 | 654 | 21 | 146 | |
| r: 2:00 | 8 | ||||||
| r312 |
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Workout Graph
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6 X 2’
app.erg.zone