Eleanora Murer 3x15:00/1:00r row
9,777
Meters
45:00.0
Time
2:18.0
Pace
569
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 116 |
November 17, 2023 15:46:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,777 | 2:18.0 | 133 | 758 | 24 | 158 |
| 15:00.0 | 3,298 | 2:16.4 | 138 | 772 | 23 | 156 |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 752 | 24 | 158 |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 752 | 25 | 162 |
| r42 |
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Workout Graph
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