Eleanora Murer v35:00/2:00r...8 row
12,466
Meters
1:07:00.0
Time
2:41.2
Pace
684
Calories
155
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,621 |
| Overall Time | 1:23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 1193 |
| Drag Factor | 121 |
November 18, 2023 13:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 12,466 | 2:41.2 | 83 | 612 | 17 | 155 | |
| 35:00.0 | 5,792 | 3:01.2 | 59 | 526 | 15 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 | 165 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 | 170 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 21 | 168 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 21 | 166 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 21 | 167 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 | 165 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,963 | 2:31.4 | 101 | 651 | 20 | 149 | |
| r: 2:00 | 14 | ||||||
| r155 |
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Workout Graph
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6 X 2’
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