Eleanora Murer 6x15:00/1:00r row
19,112
Meters
1:30:00.0
Time
2:21.2
Pace
1089
Calories
168
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,241 |
| Overall Time | 1:36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 2111 |
| Drag Factor | 112 |
November 20, 2023 08:19:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,112 | 2:21.2 | 124 | 726 | 23 | 168 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 760 | 24 | 162 |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 752 | 25 | 163 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 732 | 24 | 169 |
| 15:00.0 | 3,114 | 2:24.5 | 116 | 700 | 23 | 168 |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 692 | 22 | 164 |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 720 | 23 | 182 |
| r129 |
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Workout Graph
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6X 15’
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