Eleanora Murer v35:00/2:00r...8 row
11,796
Meters
1:02:00.0
Time
2:37.6
Pace
640
Calories
144
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 1:11:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 89 |
November 21, 2023 08:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 11,796 | 2:37.6 | 89 | 619 | 20 | 144 | |
| 35:00.0 | 6,440 | 2:43.0 | 81 | 579 | 19 | 136 | |
| r: 2:00 | 71 | ||||||
| 1:10.0 | 302 | 1:55.8 | 225 | 1028 | 33 | 177 | |
| r: 1:00 | 75 | ||||||
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 33 | 182 | |
| r: 1:00 | 45 | ||||||
| 1:10.0 | 299 | 1:57.0 | 218 | 1028 | 33 | 183 | |
| r: 1:00 | 38 | ||||||
| 1:10.0 | 294 | 1:59.0 | 207 | 977 | 33 | 183 | |
| r: 1:00 | 38 | ||||||
| 1:10.0 | 293 | 1:59.4 | 205 | 977 | 34 | 183 | |
| r: 1:00 | 38 | ||||||
| 1:10.0 | 291 | 2:00.2 | 201 | 977 | 35 | 182 | |
| r: 1:00 | 21 | ||||||
| 20:00.0 | 3,578 | 2:47.6 | 74 | 555 | 20 | 145 | |
| r: 1:00 | 11 | ||||||
| r337 |
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Workout Graph
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6X 1’10
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