Eleanora Murer 6x15:00/1:00r row
19,110
Meters
1:30:00.0
Time
2:21.2
Pace
1089
Calories
173
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,225 |
| Overall Time | 1:36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 2200 |
| Drag Factor | 104 |
November 22, 2023 13:35:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,110 | 2:21.2 | 124 | 726 | 24 | 173 |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 23 | 165 |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 744 | 24 | 174 |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 728 | 24 | 175 |
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 25 | 176 |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 25 | 176 |
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 25 | 174 |
| r115 |
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Workout Graph
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6X 15’
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