Eleanora Murer v35:00/2:00r...5 row
8,836
Meters
43:17.6
Time
2:26.9
Pace
505
Calories
161
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,993 |
| Overall Time | 55:17.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 103 |
November 27, 2023 06:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:17.6 | 8,836 | 2:26.9 | 110 | 699 | 23 | 161 | |
| 35:00.0 | 6,836 | 2:33.5 | 97 | 648 | 21 | 157 | |
| r: 2:00 | 53 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 34 | 183 | |
| r: 2:00 | 61 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 33 | 184 | |
| r: 4:00 | 28 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 31 | 182 | |
| r: 2:00 | 15 | ||||||
| 182 | |||||||
| r157 |
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Workout Graph
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500 X2, 1000
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