Eleanora Murer v15:00/2:30r...10 row
8,899
Meters
41:00.0
Time
2:18.2
Pace
534
Calories
164
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 9,364 |
| Overall Time | 59:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 107 |
November 29, 2023 17:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,899 | 2:18.2 | 133 | 781 | 24 | 164 | |
| 15:00.0 | 3,070 | 2:26.5 | 111 | 680 | 20 | 148 | |
| r: 2:30 | 27 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 181 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 185 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 186 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 32 | 188 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | 189 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 189 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 187 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | 190 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,759 | 2:50.5 | 71 | 546 | 18 | 153 | |
| r465 |
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Workout Graph
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