Eleanora Murer 2x30:00/2:00r row
13,212
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
181
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,278 |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 148 |
December 04, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,212 | 2:16.2 | 138 | 775 | 21 | 181 |
| 30:00.0 | 6,711 | 2:14.1 | 145 | 798 | 22 | 178 |
| 30:00.0 | 6,500 | 2:18.4 | 132 | 752 | 21 | 185 |
| r66 |
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Workout Graph
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30’ X 2
app.erg.zone