Eleanora Murer 3x10:00/5:00r row
4,292
Meters
21:28.1
Time
2:30.0
Pace
246
Calories
150
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 36:28.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 130 |
December 05, 2023 06:02:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 4,292 | 2:30.0 | 104 | 687 | 21 | 150 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 24 | 154 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 23 | 152 |
| 112 | ||||||
| r81 |
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Workout Graph
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10X 4
app.erg.zone