Eleanora Murer v15:00/1:00r...3 row
13,151
Meters
1:00:00.0
Time
2:16.8
Pace
768
Calories
118
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,206 |
| Overall Time | 1:03:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 119 |
December 06, 2023 06:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,151 | 2:16.8 | 136 | 768 | 22 | 118 | |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 784 | 23 | 98 | |
| r: 1:00 | 17 | ||||||
| 30:00.0 | 6,487 | 2:18.7 | 131 | 750 | 22 | 98 | |
| r: 1:00 | 25 | ||||||
| 15:00.0 | 3,337 | 2:14.8 | 143 | 788 | 23 | 179 | |
| r: 1:00 | 13 | ||||||
| r55 |
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Workout Graph
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1 hr steady
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