Eleanora Murer v250m/1:30r...9 row
3,716
Meters
17:53.1
Time
2:24.3
Pace
222
Calories
167
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,105 |
| Overall Time | 31:23.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 130 |
December 10, 2023 10:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.1 | 3,716 | 2:24.3 | 116 | 744 | 22 | 167 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 24 | 175 | |
| r: 1:30 | 59 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | 180 | |
| r: 1:30 | 61 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 25 | 181 | |
| r: 1:30 | 61 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 24 | 182 | |
| r: 1:30 | 58 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 25 | 183 | |
| r: 1:30 | 34 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | 180 | |
| r: 1:30 | 28 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 25 | 179 | |
| r: 1:30 | 58 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | 179 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 1,715 | 2:54.9 | 65 | 546 | 21 | 158 | |
| r: 1:30 | 12 | ||||||
| r389 |
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Workout Graph
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8 x 250 r24
app.erg.zone