Eleanora Murer 4x20:00/3:00r row
16,980
Meters
1:20:00.0
Time
2:21.3
Pace
967
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,038 |
| Overall Time | 1:32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1791 |
| Drag Factor | 105 |
December 11, 2023 06:12:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,980 | 2:21.3 | 124 | 725 | 22 | 160 |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 747 | 25 | 156 |
| 20:00.0 | 4,280 | 2:20.1 | 127 | 735 | 24 | 163 |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 711 | 21 | 161 |
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 20 | 163 |
| r58 |
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Workout Graph
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4X 20 min
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