Eleanora Murer 12x1:30/1:30r row
4,634
Meters
18:00.0
Time
1:56.5
Pace
314
Calories
184
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 105 |
December 12, 2023 16:45:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,634 | 1:56.5 | 221 | 1046 | 31 | 184 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 33 | 169 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 33 | 180 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 31 | 182 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 31 | 188 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 31 | 185 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 31 | 187 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 31 | 188 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 31 | 188 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 32 | 188 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 31 | 188 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 31 | 187 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 33 | 187 |
| r275 |
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Workout Graph
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90 X 12
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