Eleanora Murer 4x20:00/3:00r row
16,870
Meters
1:20:00.0
Time
2:22.2
Pace
956
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,930 |
| Overall Time | 1:32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1579 |
| Drag Factor | 106 |
December 13, 2023 16:03:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,870 | 2:22.2 | 122 | 717 | 19 | 157 |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 20 | 163 |
| 20:00.0 | 4,262 | 2:20.7 | 125 | 729 | 20 | 162 |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 702 | 19 | 153 |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 696 | 20 | 151 |
| r60 |
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Workout Graph
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4X 20 min
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