Eleanora Murer 6x2:15/2:15r row
3,388
Meters
13:30.0
Time
1:59.5
Pace
225
Calories
184
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,528 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 105 |
December 19, 2023 10:35:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,388 | 1:59.5 | 205 | 1000 | 30 | 184 |
| 2:15.0 | 584 | 1:55.5 | 227 | 1066 | 33 | 180 |
| 2:15.0 | 570 | 1:58.4 | 211 | 1013 | 31 | 184 |
| 2:15.0 | 563 | 1:59.8 | 203 | 986 | 30 | 184 |
| 2:15.0 | 569 | 1:58.6 | 210 | 1013 | 31 | 188 |
| 2:15.0 | 562 | 2:00.1 | 202 | 986 | 30 | 186 |
| 2:15.0 | 539 | 2:05.2 | 178 | 933 | 29 | 184 |
| r140 |
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Workout Graph
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6X 2:15
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