Eleanora Murer 3x15:00/1:00r row
9,801
Meters
45:00.0
Time
2:17.7
Pace
570
Calories
167
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,863 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 108 |
December 29, 2023 19:16:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,801 | 2:17.7 | 134 | 760 | 22 | 167 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 22 | 161 |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 752 | 22 | 167 |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 22 | 175 |
| r62 |
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Workout Graph
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