Eleanora Murer 3x20:00/3:00r row
12,915
Meters
1:00:00.0
Time
2:19.3
Pace
743
Calories
169
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,958 |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 93 |
January 02, 2024 14:10:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,915 | 2:19.3 | 129 | 743 | 21 | 169 |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 744 | 21 | 169 |
| 20:00.0 | 4,298 | 2:19.5 | 129 | 741 | 21 | 166 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 744 | 21 | 174 |
| r43 |
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Workout Graph
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4X 20 min
app.erg.zone