Eleanora Murer 3x1:30/2:00r row
1,096
Meters
4:30.0
Time
2:03.1
Pace
69
Calories
175
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 10:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 93 |
January 02, 2024 14:31:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,096 | 2:03.1 | 187 | 920 | 28 | 175 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 28 | 174 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 28 | 176 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 28 | 175 |
| r53 |
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Workout Graph
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3X 90’ 5k pacer
app.erg.zone