Eleanora Murer 4x20:00/3:00r row
17,528
Meters
1:20:00.0
Time
2:16.9
Pace
1028
Calories
171
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,580 |
| Overall Time | 1:32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1721 |
| Drag Factor | 92 |
January 13, 2024 15:22:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,528 | 2:16.9 | 136 | 771 | 21 | 171 |
| 20:00.0 | 4,351 | 2:17.8 | 133 | 762 | 22 | 160 |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 22 | 171 |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 768 | 21 | 175 |
| 20:00.0 | 4,396 | 2:16.4 | 138 | 777 | 21 | 179 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X 20 min
app.erg.zone