Eleanora Murer 3x20:00/2:00r row
13,532
Meters
1:00:00.0
Time
2:13.0
Pace
811
Calories
186
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,585 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 86 |
January 17, 2024 06:20:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,532 | 2:13.0 | 149 | 811 | 24 | 186 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 825 | 25 | 180 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 810 | 24 | 184 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 798 | 25 | 194 |
| r53 |
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Workout Graph
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20mins
app.erg.zone